Eye floaters are tiny shapes that float across your field of vision. Debris in your vitreous casts shadows onto your retina, making the floaters appear. (Learn More)

Medical treatment of floaters often requires surgery. As with any surgical procedure, there are risks associated with surgery for eye floaters. (Learn More)

Some natural treatment approaches have been identified to get rid of floaters. For some people, these approaches provide a safe and effective alternative to medical interventions. This is particularly attractive for people who wish to avoid surgery. (Learn More)

The most frequently recommended form of eye floater treatment is to leave them alone. There is no natural treatment available that can make them dissolve. If you ignore them, however, eye floaters will most likely settle out of your field of vision and go away on their own within a few weeks or months. (Learn More)

eye floaters

There are many upsides to using natural treatment methods to get rid of floaters versus surgical options. If you simply try to ignore the floaters, there is little risk involved, and instituting healthy lifestyle changes boosts your overall quality of life.

Drawbacks to going the natural route are that you may need to try multiple methods and commit to lifestyle changes that can be difficult to make. In some instances, the floaters simply won’t get better, and you’ll ultimately need to get surgery. (Learn More)

While floaters are typically harmless, they can be an indicator of a more serious eye problem. If you notice a sudden onset of floaters, especially when accompanied by additional symptoms, see your eye doctor right away to determine the cause of the floaters and the best treatment options. (Learn More)

What Are Eye Floaters?

Eye floaters are small dark spots, specks, or squiggly lines that appear in your vision. They are caused by tiny pieces of debris in your vitreous, or the gel-like substance that fills 80 percent of your eye. The debris floating in your vitreous casts shadows on your retina, which makes you see the tiny shapes in your field of vision.

Floaters are a natural part of aging, and they are harmless to most people. They can be an annoyance, but they do not pose a threat to your vision.

In many cases, ophthalmologists do not recommend surgery. Rather, they suggest ignoring the floaters until the brain adapts to their presence, and you don’t notice them anymore. This is the most recommended course of action for floaters.

Natural Treatments for Eye Floatersyoung woman drinking water

When floaters become severe, they can be dense enough to impact your vision. In these situations, treatment may be warranted. The traditional form of treatment for floaters is vitrectomy, a surgical option to remove floaters from the eye.

Many people prefer not to undergo eye surgery, but they would still like to get rid of their eye floaters. There are some natural treatments you can try. While none directly address eye floaters, they can improve the overall health of your eye. This helps to lessen the impact of floaters.

Natural remedies for eye floaters involve many lifestyle changes. Try the following:

  • Eat a healthy diet full of anti-inflammatory foods.
  • Apply hot and cold compresses to help your eyes relax.
  • Gently massage your temples with your eyes closed.
  • Do eye exercises, such as rolling your eyes and focusing on a moving object, to build resistance to fatigue and reduce floaters.
  • Reduce screen time.
  • Wear protective glasses, such as sunglasses and computer screen glasses.
  • Drink lots of water to help rid the body of toxins that can lead to floaters.
  • Take a daily vitamin supplement that includes omega-3 fatty acids, beta-carotene, selenium, lutein, spirulina, chlorella, blue-green algae, and vitamins A, C, and E.
  • Try self-acupressure.
  • Get good rest and allow your eyes time to relax.

Herbal therapy is another natural treatment option for eye floaters. Herbal techniques to fight eye floaters include taking:

  • Gingko Biloba to improve circulation to the eyes.
  • Traditional Chinese formulations for eye health.
  • Grapeseed and bilberry extracts for their antioxidant properties.

All of the above natural remedies are aimed at promoting eye health and reducing toxins and inflammation that can lead to eye floaters. Avoiding activities that harm eye health, such as too much screen time, reading in poor light, smoking, and drinking too much alcohol and caffeine, are additional steps you can take to treat your eye floaters naturally.

Talk to your doctor before you begin taking any supplements. They can confirm it won’t negatively interact with any other medications you are taking.

Do Natural Treatments Work?

Proponents of natural treatment remedies for eye floaters have found that all-natural treatments are likely to yield permanent results without the side effects or risks associated with medical intervention.

Many of the natural remedies suggested for eye floaters promote overall body health. They target the underlying cause of eye conditions, such as inflammation and eye strain, so that symptoms, such as floaters, are unlikely to return.


Natural Treatments vs. Medical Options

Natural remedies are the preferred method of treatment for eye floaters by many people because they don’t pose any risks that are associated with medical interventions. Currently, vitrectomy is the primary way to medically treat floaters, which involves cutting into the eye to remove the vitreous and debris causing floaters.

Risks associated with vitrectomy include:

  • Eye infection.
  • Excessive bleeding.
  • Heightened pressure in the eye.
  • Damage to the lens.
  • Formation of cataracts.
  • Retinal detachment caused by the surgery.
  • Problems with eye movement following surgery.
  • Unsuccessful surgery.

Due to the above risks associated with vitrectomy, this surgical option is only recommended for severe cases of eye floaters. If the floaters in your eyes are only mildly annoying, it is best to try and ignore them while exploring natural treatment options. With healthy lifestyle changes, you may see improvement within a few months.

Can You ‘Dissolve’ Eye Floaters Naturally?

There is no natural treatment to make eye floaters dissolve, but they can settle at the bottom of your eye.

Floaters move around your eye and are affected by your eye movement. When the eye stops moving, they can drift across your field of vision.

Eventually, floaters tend to settle to the bottom of your eye, below your field of vision, though it can take three months or so for the first floater to do so. The floaters will not be gone from your eye, but you will no longer see them.

gray eyes

Pros & Cons of Going the Natural Route

There are both pros and cons to using natural approaches for the treatment of eye floaters. If you are thinking about naturally treating your eye floaters instead of going the surgical route, consider the following:

Pros of using natural approaches

  • No risk of harm during surgery
  • No potential post-surgery complications
  • Not expensive
  • Targets cause of floaters to keep them from coming back
  • Promotes a healthier overall lifestyle
  • Safe treatment option

Cons of using natural approaches

  • Not a quick fix
  • Takes a commitment to lifestyle changes
  • May need to try multiple methods in order to achieve desired results


eye doctor examining woman's eye

When to Seek Medical Treatment

Although there are many pros to using natural treatment methods to get rid of eye floaters, there are instances that warrant medical treatment. If floaters appear suddenly and with additional symptoms, such as eye pain or vision loss, it is important to see your eye doctor right away. In these cases, floaters could be signs of greater eye issues.

While uncommon, floaters can be a sign of more serious eye issues, such as:

  • Retinal detachment.
  • Inflammation.
  • Infection.
  • Damage to the retina.
  • Traumatic eye injury.
  • Diabetic retinopathy.
  • Vitreous hemorrhaging.
  • Eye tumor.

If you are concerned about the sudden appearance of floaters in your eye, see an ophthalmologist right away. They will conduct a comprehensive eye exam to determine if the floaters are benign or a symptom of a problem that needs further medical treatment. Don’t delay in getting an assessment from a professional.



What You Can Do About Floaters and Flashes in the Eye. (June 2013) Harvard Medical School.

Floaters. (July 2019). National Eye Institute.

How to Get Rid of Eye Floaters: Natural Remedies. (June 2018). Healing the Eye and Wellness Center.

Natural Treatments for Eye Floaters. (2015). Tao of Wellness.

Vitrectomy. Johns Hopkins Medicine.

Vitreous Detachment. Columbia University Department of Ophthalmology.

What to Know About Eye Floaters. (July 2019). Medical News Today.

Eye Floaters. (December 2019). MedicineNet.

What Are Floaters and Flashes? (August 2019). American Academy of Ophthalmology.